Dansk Firmaidræts Forbund (The Danish Corporate Sports Federation) has come up with a number of exercises for everyone to get their bodies moving. The exercises will get your heart rate up and get you moving enough to break a sweat – and they only take between 2.5 and 15 minutes to do and include inspiration for stretching:
If you do a lot of desk-bound work, SDU Move gives you a selection of researchers’ most effective exercises.
The Danish Working Environment Authority has also published inspiration for exercises in the workplace (only in Danish).
See Branche Fællesskab Arbejdsmiljø’s (Industry Community Work Environment) guide to Physical activity during working hours(only in Danish).