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  • Date

    Tuesday, March 11, 2025 - Tuesday, March 11, 2025

  • Price

    Free

  • Location

    Bevægelsessalen (Ø15-112-1)

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March: Yoga

Who:
When: Tuesday, March 11, 2025 at14:00 -Tuesday, March 11, 2025at15:00
Duration:  60 minutes
Where: Bevægelsessalen (Ø15-112-1)

The yoga sessions contain small vinyasa sequences and a yin-inspired rounding off to this. Vinyasa is the sequencing of postures in harmony with the breath. The yin part will offer different stretching poses, which are held for a little longer. Initially, the focus is on the breath, and the yoga class ends with a gentle relaxation meditation. Everything will take place at a leisurely pace, so everyone can participate.