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Your health and well-being are in focus on Movement Day 2026, Thursday the 8th of October from 12:00-2:00 p.m.!

At SDU, we want all employees to have the opportunity to get active during work hours. Research shows that sedentary work increases unhappiness and illness, and that walks and active breaks increase both creativity and well-being. Because of this, SDU Moves has arranged Movement Day, which is a chance for all employees to find inspiration. Show up for either a walk 'n' talk, floorball or one of our many other planned activities. The choice is yours.

 

  

Sign up

Some activities have a limited number of spots available. Please remember to sign up for all the activities you wish to participate in to make sure you have a spot.

Activities

Time

Badminton

12:00-12:45 pm

Badminton

1:00-1:45 pm

Table Tennis

12:00-12:45 pm

Table Tennis

1:00-1:45 pm

Campus Connect

1:00-1:45 pm

Circuit Training

12:00-12:45 pm

Circuit Training

1:00-1:45 pm

Crossdance

1:00-1:45 pm

Floorball

12:00-12:45 pm

Floorball

1:00-1:45 pm

Football Fitness

12:00-12:45 pm 

Football Fitness

1:00-1:45 pm 

Functional Training

1:00-1:45 pm 

Karate

1:00-1:45 pm

Jodo

12:00-12:45 pm

Jodo

1:00-1:45 pm

Road cycling

12:00-2:00 pm

Mindfulness

12:00-12:45 pm

Pilates

12:00-12:45 pm

Woop (run)

12:00-12:45 pm

Woop (run)

1:00-1:45 pm

Woop (walk)

12:00-12:45 pm

Woop (walk)

1:00-1:45 pm

Salsation

12:00-12:45 pm

Spinning 1

12:00-12:45 pm

Spinning 2

1:00-1:45 pm 

Squash

12:00-12:45 pm

Squash

1:00-1:45 pm

Swimming

12:00-2:00 pm

Tai Chi Chuan

12:00-12:45 pm

Tai Chi Chuan

1:00-1:45 pm

Unicycling

1:00-1:45 pm

Walk 'n' talk about your campus

12:00-12:45 pm

Walk 'n' talk about your campus

1:00-1:45 pm

Yoga

12:00-12:45 pm

Yoga

1:00-1:45 pm

Open Fitness

12:00-2:00 pm (of when it fits your working day)

Activities on your own 

12:00-2:00 pm

Online Office Yoga

12:00-12:45 pm

Online Mindfulness 1 (Danish)

1:00-1:30 pm 

Online Mindfulness 2 (English)

1:30-2:00 pm

Walk, run or bike

12:00-2:00 pm (of when it fits your working day)

Walking meetings

12:00-2:00 pm (of when it fits your working day)

Intelligent Training online

12:00-2:00 pm (of when it fits your working day)

 












At Campus Esbjerg, collective warm-ups will be arranged for staff and students in the period 12:00-12:15, prior to the day's activities. Some activities have a limited number of spots available. Please remember to sign up for all the activities you wish to participate in to make sure you have a spot.

Activities

Time

Collective Warm-up

12:00-12:15 pm 

Badminton

12:30-1:30 pm

Badminton

1:30-2:30 pm

Discgolf

12:30-1:30 pm

Discgolf

1:45-2:45 pm

Floorball

12:00-1:00 pm

Floorball

1:00 - 2:00 pm

Pickleball

12:00-1:00 pm

Pickleball

1:00 - 2:00 pm

Roundball

12:30-1:30 pm

Roundball

1:45-2:45 pm

Yoga

12:30-1:30 pm

Woop (walk)

1:45-2:45 pm

Woop (run)

1:45-2:45 pm

Activities on your own

 

Online Office Yoga

12:00-12:45 pm

Online Mindfulness 1 ( Danish)

1:00-1:30 pm 

Online Mindfulness 2 (English)

1:30-2:00 pm

Walk, run or bike

12:00 - 2:00 pm (or when it fits your working day)

Walking meetings

12:00 - 2:00 pm (or when it fits your working day)

Intelligent Training online 

12:00 - 2:00 pm (or when it fits your working day)

 



















Some activities have a limited number of spots available. Please remember to sign up for all the activities you wish to participate in to make sure you have a spot.

 Activities

Time 

Woop (walk)

12:00-1:00 pm

Woop (run)

12:00-1:00 pm

Social Run

1:00-2:00 pm 

Padeltennis

1:00-3:00 pm

Activities on your own

 

Online office yoga

12:00-12:45 pm

Online Mindfulness 1 (Danish)

1:00-1:30 pm 

Online Mindfulness 2 (English)

1:30-2:00 pm

Walk, run or bike

12:00-2:00 pm (or when it fits your working day)

Walking Meetings

12:00-2:00 pm (or when it fits your working day)

Intelligent Training online

12:00-2:00 pm (or when it fits your working day)













Some activities have a limited number of spots available. Please remember to sign up for all the activities you wish to participate in to make sure you have a spot.

Activities

Time 

Circuit training (Trained)

 1:00-1:30 pm

Circuit training (Beginners)

 1:00-1:30 pm

Woop (walk)

 12:00-1:00 pm (or when it fits your working day)

Woop (run)

 12:00-1:00 pm (or when it fits your working day)

Nmove

 1:00-2:00 pm

Activities on your own

Online office yoga

 12:00-12:45 pm

Online Mindfulness 1 (Danish)

 1:00-1:30 pm

Online Mindfulness 2 (English)

 1:30-2:00 pm

Walk, run or bike

 12:00-2:00 pm (or when it fits your working day)

Walking Meetings

 12:00-2:00 pm (or when it fits your working day)

Intelligent Training online

 12:00-2:00 pm (or when it fits your working day)
















Some activities have a limited number of spots available. Please remember to sign up for all the activities you wish to participate in to make sure you have a spot.

Activities

Time 

 Woop (walk)

12:00-1:00 pm (or when it fits your working day)

 Woop (run)

12:00-1:00 pm (or when it fits your working day)

 Online Office Yoga

12:00-12:45 pm

 Online Mindfulness 1 (Danish)

1:00-1:30 pm

 Online Mindfulness 2 (English)

1:30-2:00 pm

 Walk, run or bike

12:00-2:00 pm (or when it fits your working day)

 Walking Meetings

12:00-2:00 pm (or when it fits your working day)

 Intelligent Training online

12:00-2:00 pm (or when it fits your working day)


Last Updated 09.09.2026