Your health and well-being are in focus on Movement Day, Thursday the 8th of October from 12:00-2:00 p.m.!
At SDU, we want all employees to have the opportunity to get active during work hours. Research shows that sedentary work increases unhappiness and illness, and that walks and active breaks increase both creativity and well-being. Because of this, SDU Moves has arranged Movement Day, which is a chance for all employees to find inspiration. Show up for either a walk 'n' talk, floorball or one of our many other planned activities. The choice is yours.
Registration is now open and the programme is almost complete, but a few activities are still being finalised. New activities may therefore be added as we approach Movement Day in October, so be sure to check back for updates.
Sign up
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Activities |
Time |
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12:00-12:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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Soccer fitness |
12:00-12:45 pm |
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13:00-13:45 pm |
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Kendo |
12:00-12:45 pm |
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Kendo |
1:00-1:45 pm |
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12:00-2:00 pm |
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Mindfullness |
TBD |
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12:00-12:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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12:00-2:00 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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1:00-1:45 pm |
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Walk 'n' talk about your campus |
12:00-12:45 pm |
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Walk 'n' talk about your campus |
1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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Activities on your own |
12:00-2:00 pm (of when it fits your working day) |
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12:00-12:45 pm |
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12:00-2:00 pm (of when it fits your working day) |
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12:00-2:00 pm (of when it fits your working day) |
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12:00-2:00 pm (of when it fits your working day) |
At Campus Esbjerg, joint warm-ups will be arranged for staff and students in the period 12:00-12:15, prior to the day's activities. The warm-up will take place in Hall UC South.
Activities |
Time |
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Badminton |
TBD |
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Table Tennis |
TBD |
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Discgold |
TBD |
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Floorball |
TBD |
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Pickelball |
TBD |
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Roundball |
TBD |
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Yoga |
TBD |
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Activities on your own |
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12:00-12:45 pm |
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12:00 - 2:00 pm (or when it fits your working day) |
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12:00 - 2:00 pm (or when it fits your working day) |
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12:00 - 2:00 pm (or when it fits your working day) |
Activities |
Time |
| 12:00-1:00 pm | |
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12:00-1:00 pm |
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1:00-2:00 pm |
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1:00-3:00 pm |
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Activities on your own |
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12:00-12:45 pm |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
Activities |
Time |
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Woop (walk) |
TBD |
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Woop (run) |
TBD |
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Activities on your own |
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12:00-12:45 pm |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
Activities |
Time |
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Woop (walk) |
TBD |
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Woop (run) |
TBD |
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Football fitness |
TBD |
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Activities on your own |
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12:00-12:45 pm |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |