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Mindfulness at the Faculty of Science

"More calm, less stress and greater joy in your everyday life": This is how some of the participants from previous courses describe the effect of the mindfulness courses they have taken part in. Inspired by this and as part of the faculty's APV action plan about stress, the faculty is offering a course in mindfulness for interested employees.

In the autumn of 2024, the Faculty of Science offers drop-in mindfulness sessions on Tuesdays from 13.30 to 14.00, starting on 17 September 2024.

The sessions are inspired by the Mindfulness-Based Stress Reduction (MBSR) programme. Mindfulness means being present and accepting the present moment, in a non-judgmental way. In mindfulness, you practice the ability to be present and accepting towards yourself and others.

Registration isn't required. Just come and join us.

Location

DIAS Seminar Room (V24-411-0) (link to SDU Maps)

Instructor

Heidi Grøn Jensen
E-mail: hgj@biology.sdu.dk

Last Updated 19.12.2023