Your health and well-being are in focus on Movement Day, Thursday the 9th of October from 12:00-2:00 p.m.!
At SDU, we want all employees to have the opportunity to get active during work hours. Research shows that sedentary work increases unhappiness and illness, and that walks and active breaks increase both creativity and well-being. Because of this, SDU Moves has arranged Movement Day, which is a chance for all employees to find inspiration. Show up for either a walk 'n' talk, floorball or one of our many other planned activities. The choice is yours.
Sign up
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Activities |
Time |
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12:00-12:45 pm |
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1:00-1:45 pm |
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| Bike |
12:00-12:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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| Brazilian Jiu Jitsu | 12:00-12:45 pm |
| Campus Connect | 12:00-12:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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| Soccer fitness | 12:00-12:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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| Road cycling | 12:00-2:00 pm |
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12:00-12:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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12:00-12:45 pm |
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| Swimming | 12:00-2:00 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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| Unicycling |
12:00-12:45 pm |
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12:00-12:45 pm |
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1:00-1:45 pm |
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| Yoga | 12:00-12:45 pm |
| Yoga | 1:00-1:45 pm |
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12:00-2:00 pm |
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| Activities on your own | 12:00-2:00 pm (of when it fits your working day) |
| Walk, run or bike | 12:00-2:00 pm (of when it fits your working day) |
| Walking meetings | 12:00-2:00 pm (of when it fits your working day) |
| ntelligent Training online | 12:00-2:00 pm (of when it fits your working day) |
At Campus Esbjerg, joint warm-ups will be arranged for staff and students in the period 12:00-12:15, prior to the day's activities. The warm-up will take place in Hall UC South.
Activities |
Time |
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12:15-1:00 pm |
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12:15-1:45 pm |
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12:15-2:00 pm |
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1:15-2:00 pm |
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2:15-3:45 pm |
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2:15-4:00 pm |
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2:15-4:00 pm |
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Activities on your own |
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1200 - 2:00 pm (or when it fits your working day) |
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1200 - 2:00 pm (or when it fits your working day) |
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1200 - 2:00 pm (or when it fits your working day) |
Activities |
Time |
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9:00 - 11:00 am |
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12:00-12:45 pm |
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Activities on your own |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
Activities |
Time |
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08:00-4:00 pm (whenever it fits your working day) |
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12:00-12:45 pm |
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Activities on your own |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
Activities |
Time |
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12:00-12:45 pm |
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12:00-12:45 pm |
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Activities on your own |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
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12:00-2:00 pm (or when it fits your working day) |
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Questions or suggestions?We would love to hear from you!
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