This training session will challenge both your strength and conditioning. You can participate at your own pace and scale the intensity, so it is suiting for you. The focus is on basic exercises and high intensity.
Clothes/equipment:
Shoes and clothes you can move in. Feel free to bring your water bottle if you need something to drink during the session.
Registration for the event:
Registre for the first hour, 1:45-2:30 PM here.
Registre for the second hour, 2:45-3:30 PM here.
There is support from SDU's management for all employees at SDU to participate in Movement Day 2023 to the extent that the individual employee's work tasks allow it.
May - Cardio and strength training
| Who: | |
| When: | Tuesday, May 28, 2024 at13:45 -Tuesday, May 28, 2024at15:30 |
| Duration: | |
| Where: | At the pavilion at ‘atletikstadion’. |