Your health and well-being are in focus on Movement Day, Thursday 10 October from 12:00-2:00 p.m.!
At SDU, we want all employees to have the opportunity to get active during work hours. Research shows that sedentary work increases unhappiness and illness, and that walks and active breaks increase both creativity and well-being. Because of this, SDU Moves has arranged Movement Day, which is a chance for all employees to find inspiration. Show up for either a walk 'n' talk, floorball or one of our many other planned activities. The choice is yours.
Activities with instructor in Odense
| Activity with link to registration | Time |
| Badminton | 12:15-1:00 pm |
| Badminton | 1:15-2:00 pm |
| Bike, SDU Fitness | 12:15-1:00 pm |
| Bike, SDU Fitness |
1:15-2:00 pm |
| Crossdance |
12:00-12:45 pm |
| Crossdance | 1:00-1:45 pm |
| Floorball | 12:00-2:00 pm |
| Soccer Fitness | 12:00-2:00 pm |
| Karate | 1:00-1:45 pm |
| Ludobasket | 12:00-12:50 pm |
| Ludobasket | 1:00-1:50 pm |
| Pulse and strength training | 1:00-1:45 pm |
| Swimming | 12:00-2:00 pm |
| Tai Chi Chuan | 12:00-12:50 pm |
| Tai Chi Chuan | 1:00-1:50 pm |
| Walk n' talk about your campus - why does it look the way it does? | 12:00-12:50 pm |
| Walk n' talk about your campus - why does it look the way it does? | 1:00-1:50 pm |
| The Woop Hunt | 12:00-2:00 pm |
| Yoga | 12:00-12:50 pm |
| Yoga | 1:00-1:50 pm |
| Open fitness center (SDU Fitness) | 12:00-2:00 pm |
Online activities with instructor
| Online Yoga | 1:00-1:30 pm |
Activities on your own
| Walk, run and/or bike | 12:00-2:00 pm (or when it fits into your working day) |
| Walking meeting | 12:00-2:00 (or when it fits into your working day) |
| Intelligent Training Online | 12:00-2:00 pm (or when it fits into your working day) |
Below you can see a video of the fun activities from Movement Day 2022!
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Questions or suggestions?We would love to hear from you!
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