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Your health and well-being are in focus on Movement Day, Thursday 10 October from 12:00-2:00 p.m.!

At SDU, we want all employees to have the opportunity to get active during work hours. Research shows that sedentary work increases unhappiness and illness, and that walks and active breaks increase both creativity and well-being. Because of this, SDU Moves has arranged Movement Day, which is a chance for all employees to find inspiration. Show up for either a walk 'n' talk, floorball or one of our many other planned activities. The choice is yours.

 

Activities with instructor in Odense 

Activity with link to registration Time
Badminton  12:15-1:00 pm
Badminton   1:15-2:00 pm
Bike, SDU Fitness 12:15-1:00 pm
Bike, SDU Fitness
1:15-2:00 pm
Circuit training
12:00-12:50 pm
Circuit training 1:00-1:50 pm
Crossdance 
12:00-12:45 pm
Crossdance  1:00-1:45 pm
Find a lake
12:00-2:00 pm
 Floorball  12:00-2:00 pm
Soccer Fitness  12:00-2:00 pm
Jodo  12:00-12:55 pm
Jodo  1:05-2:00 pm
Karate  1:00-1:45 pm
Ludobasket 12:00-12:50 pm 
Swimming  12:00-2:00 pm
Tai Chi Chuan  12:00-12:50 pm
Tai Chi Chuan  1:00-1:50 pm
The Woop Hunt  12:00-1:00 pm
 The Woop Hunt
 1:00-2:00 pm
Yoga   12:00-12:50 pm
Yoga  1:00-1:50 pm
 Open fitness center (SDU Fitness)  12:00-2:00 pm

Online activities with instructor

Activities on your own

Walk, run and/or bike 12:00-2:00 pm (or when it fits into your working day)
Walking meeting  12:00-2:00 (or when it fits into your working day)
Intelligent Training Online 12:00-2:00 pm (or when it fits into your working day)

Below you can see a video of the fun activities from Movement Day 2022!

















 

 

 

Questions or suggestions?

We would love to hear from you!
Send us an email at sbs@sdu.dk

 

 

 

Last Updated 23.09.2024